In this section, you will learn about a special type of fruit, the yellow dragon fruit. It exists in different flavors and colors, white dragon fruit, sour dragon fruit, red dragon fruit, pink dragon fruit, and yellow dragon fruit. In this section, we are only concerned with yellow dragon fruit.
The botanical name of the yellow dragon fruit is Hylocereus megalanthus. This is said to be the real yellow Pitahya and is considered to be the sweetest of all dragon fruit. Hylocereus megalanthus, the yellow dragon fruit has yellow skin, but its flesh is white.
How to eat the yellow Dragon fruit
It is recommended you that eat the fruit when it is fully risen up. Then take a sharp knife and cut it into two half pieces. Once open you feel how cool it looks. You will also know that the flesh is grayish and more translucent than the standard pink dragon fruit which is more white.
You can cut each half length-wise again, in order to wind quarter the yellow dragon fruit. You can hold its slice in your hands and take its bite. You can also peel back the corner of the skin, which will break off easily, and eat it that way. It is often used in fruit salads, juiced, in ice cream, and can be eaten fresh.
Best 10 health benefits of yellow dragon fruit?
Yellow dragon fruit is very good for our body’s health. Some of its benefits are described below:
- Relatively high in dietary fibers
- Excellent source of potassium, phosphorus, and magnesium
- Contains a very little amount of iron, Vitamin C, Vitamin A, and Niacin
- High in antioxidants, which means it prevents you from the hazardous effects of toxins
- Has a very high amount of calcium than the red dragon fruit
- Its edible seeds contain excellent amounts of Omega-3 fatty acids.
- Helps in weight loss
- Aids in digestion
- Lower the risks of heart problems and hypertension
- Helps in lowering bad cholesterol level
Is yellow dragon fruit laxative?
One of the most interesting facts about the yellow dragon fruit is that it is generally utilized as a laxative because it is rich with oil in the seed that particularly aids in digestion. The bracts on the yellow dragon fruit are smaller and less leafy than on its red-skinned complement
Amongst all other categories of dragon fruits, the yellow dragon fruit is the sweetest and the most flavorful. It is a low-calorie fruit and fewer carbs than many other tropical fruits. It helps to maintain your body’s health, as it lowers the organ’s workload and assists in liver detoxification.
How to cultivate Yellow Dragon Fruit?
In order to cultivate the Yellow Dragon Fruit you must keep in mind that the fruit from a single source can take many years, often as long as five years before it bears fruit.
Prepare the soil bed
Select a sunny place in your lawn or garden, because the fruit required full sun. Since the Dragon fruit is very sensitive to constant water, so potting soil should be well-drained.
Prepare the seed
Scatter the Dragon fruit seeds on the soil surface and cover it with another layer of soil. You should notice that the seeds don’t have to be planted in the deep bottom of the soil, because they cannot grow very well under deep mud.
Water
If the ground starts to dry out, you must cover the soil with plastic wrap to prevent the plant from dehydration.
Support
It is commonly observed that the Dragon fruit plant needs help when it grows near to twelve inches, so s stack can be set up in order to reach your plant to its maximum length.
How to grow Yellow Dragon Fruit?
In order to grow the yellow dragon fruit, you must keep in mind the following three steps:
- Start with a fruit plant. Growing from a seed plant requires minimal sunlight.
- The second significant thing is that your dragon fruit should look for the sunshine its cactus heart needs. If you have some problems and cannot give naturally at home, provide stimulated sunlight to enhance your chances of success.
- Use water moderately, a tropical storm comes from a watering can. If you have put the dragon plant in a cactus pot with moderate drainage, your fruit would not be affected by infrequent water supply, but be careful not to use an overwater.
Nutritional components of Yellow Dragon Fruit
Fats 0 gram
Fiber 5 grams
Vitamin A 100 IU (international units)
Vitamin C 4 mg
Iron 1 gram
Magnesium 68 grams
Calcium 31 mg
Sugar 13 grams
Protein 2 grams
Calories 102 Kcal
Carbohydrates 22 grams
Side effects of Yellow Dragon Fruit
Consuming an excessive amount of dragon fruit can be harmful for many reasons. Some of them are elaborated as under:
- It has a toxic skin
- It has high fructose content, which is hurtful to your health, so too much consumption can create serious problems.
- Too much consumption may cause reddish urine and feces color.