weight loss

Is sparkling water good for weight loss?

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Sparkling water, also known as carbonated water or soda water, has become increasingly popular in recent years as a refreshing alternative to sugary drinks. But is sparkling water good for weight loss? In this article, we’ll explore the potential benefits and drawbacks of sparkling water for weight loss, as well as tips for incorporating it … Read more

Indian vegetarian keto diet plan for weight loss

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Here is a weight-loss keto diet plan for Indian vegetarians: Breakfast: Butter and coconut oil are added to coffee to create “bulletproof coffee.” scrambled eggs with cheese and spinach Avocado, coconut milk, spinach, and protein powder in a keto-friendly smoothie Lunch Stir-fried cauliflower rice with veggies and paneer Avocado, cucumber, tomato, and feta cheese in … Read more